How to Break Thru a Plateau

       Do NOT negotiate the diet!

       Realize that a TRUE Plateau (no weight loss) is 5 days or longer:

  • Drink at least 2-4 cups of green tea a day.
  • Cut out beef.
  • Check all condiments for any sugar. “Garlic salt” may list sugar as an ingredient. Any seasoning salt or seasoning product must be carefully checked.
  • If you have been mixing vegetables, stop.
  • If having trouble with constipation, add 500 mg of magnesium.
  • Leave out the bread sticks etc..
  • Make sure there are no additives in chicken or other protein sources- some times these are injected with some form of sugar.
  • For women, your menstral cycle can slow your progress.
  • Consider adding some light exercise.
  • Try adding 2 Tbs apple cider vinegar to a glass or water, every day.
  • “3-1/2 oz (100 gram) Mini-steak day with tomatoes” try drinking lots of water, tea, coffee, as much as you would like all day, but do not eat until dinner. At dinner have a 3.5 oz (100 gram) steak serving, with a serving of tomatoes.
  • “Apple day” (acts as a diuretic for water retention) Drink water only and eat 6 large apples for the day. Every 2 hours starting at 10:00am.

Other Considerations

One should also give consideration to continue taking vitamin supplements on a regular basis (no oils).

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The Natural Weight Loss System products will need to be used as specified. To overuse or abuse the product will not result in more weight loss, as many dieters falsely assume. The user of the Natural Weight Loss System weight loss products must adhere to the usage guidelines in order to derive maximum benefit. To maximize one’s Natural  Weight Loss System efforts, exercise is highly recommended although it is not a must. Getting the body moving helps burn even more calories. In addition, exercising will increase one’s energy levels, help rid the body of unnecessary, unwanted toxins, and will further increase one’s overall well being. I only recommend brisk walking for a couple of weeks, because strenuous exercises will cause major hunger issues. If a dieter follows the above recommendations, he or she will have little difficulty reaping success from the Natural Weight Loss System when dieting. Weight loss can be fast and dramatic with the Natural Weight Loss System use in this case.

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